Today, Ann [Akre] and I sat down to discuss WELLNESS !!! What is wellness, you might be asking yourself? Well,...we're so glad you asked!!!
Wellness can be broken down into many different categories:
- mental wellness
- physical wellness
- spiritual wellness
(and many more,....)
As your Randall and Saratoga Campus Wellness Coordinators (go STEM), we are excited to present you with another opportunity to achieve wellness. After the holiday break, we are going to be offering a really neat opportunity for everyone to participate in and really work towards fitness. We have a supply of pedometers coming our way and we really wanted to start using them as a staff, after break, along with an activity log, so we can start up a "friendly competition" for staff.
We also thought this blog would be a really cool way for our fitness-freak-a-zoids to share some of the really cool things they're doing, by simply taking a second or two and adding/posting to this blog. I know we have some folks bustin' a sweat by doing P-90(x), and some are even doing the brand new P-90(x)2,.....whoaaaa!!! This is a great way for people to read about some really easy ways to get fit, or try new things!
What do you think? What have you got to lose??
LET'S DO IT!!!